Deepening Yoga and Advanced Camp with Selim Girişol
Wed, Dec 06
|Tenth Village Hotel
You are invited to a program that deepens your Yoga practice with Selim İleri. This program, open to Yoga Experts and anyone who wants to transform their own practice, is designed to help you incorporate the healing effects of yoga into your life.
Time & Location
Dec 06, 2023, 2:00 PM – Dec 10, 2023, 2:30 PM
Tenth Village Hotel, Deniz Mahallesi, Adrasan, Deniz Cd. no 169, 07370 Kumluca/Antalya, Türkiye
About the event
Deepening and Advanced Camp in Yoga with Selim Girişol (50 Hours Yoga Alliance Approved) - Yoga Mola
You are invited to a program that deepens your Yoga practice with Selim İleri. This program, open to Yoga Experts and anyone who wants to transform their own practice, is designed to help you incorporate the healing effects of yoga into your life. Participants in the program also have the opportunity to receive a 50-Hour Yoga Alliance Approved certificate of participation. Let's examine the content of the program together.
- Wednesday, December 6
- 14.00 - 16:00 Arrival and Check in at Tenuncu Köy Hotel
- 16:30 - 18:30 Meeting, Opening Circle and Information about the Program, Asana Practice
- 19.00 - 20:30 Dinner and Free Time
- Thursday, December 7
- 06.30 - 07.30 Pranayama Meditation
- 08.00 - 10.00 Asana Practice / Arm Balances Inverted Postures
- 10.00 - 12.30 Breakfast and Free time
- 12.30 - 13.30 Asana Flow evaluation
- 13.45 - 15.15 Yoga Therapeutic Approaches / Shoulder joint - Mobility
- 15.15 - 16.30 Lunch Break
- 6.30 - 17.15 Target Pose preparation / Group work
- 17.30 - 19.00 Yoga Therapy Shoulder Joint Practice
- 19.00 - 20.30 Dinner and Free Time
- Friday, December 8
- 06.30 - 07.30 Pranayama Meditation
- 08.00 - 10.00 Asana Practice / Back Bend Inverted Postures
- 10.00 - 12.30 Breakfast and Free Time
- 12.30 - 13.30 Asana Flow evaluation
- 13.45 - 15.15 Yoga Therapeutic Approaches / Hip joint - Mobility
- 15.15 - 16.30 Lunch Break
- 16.30 - 17.15 Target Pose preparation / Group work
- 17.30 - 19.00 Yoga Therapy Hip Joint Practice
- 19.00 - 20.30 Dinner and Free Time
- Saturday, December 9
- 06.30 - 07.30 Pranayama Meditation
- 08.00 - 10.00 Asana Practice / Handstand Inverted Postures
- 10.00 - 12.30 Breakfast and Free Time
- 12.30 - 13.30 Asana Flow evaluation
- 13.45 - 15.15 Yoga Therapeutic Approaches / Therapeutic Evaluation and Trigger Points
- 15.15 - 16.30 Lunch Break
- 16.30 - 17.15 Target Pose preparation / Group work
- 17.30 - 19.00 Yoga Therapy Practice
- 19.00 - 20.30 Dinner and Free Time
- Sunday, December 10
- 06.30 - 07.30 Welcoming the Sunrise Meditation / Mantra Chanting
- 08.30 - 10.30 Breakfast Free time
- 12.00 - 13.00 Closing circle - Certificate ceremony
- 14.30 Check Out and Leaving the Hotel
Included in the Fee: 4 nights 5 days accommodation at Tenth Village Hotel, breakfast and dinner, yoga practices and theoretical transfers, travel health insurance.
Not Included: Lunch, extra expenses, transfer and travel expenses are not included in the program.