Face Yoga Specialization Program with Begüm Güldaş - Spring Semester 2024

Yoga Mola is a wonderful program for those who want to rediscover their own beauty🌺

Here with Studio + Online Options!

Thanks to the Facial Yoga Specialization Program with Begüm Güldaş, you will specialize in self-care and transform your view of the outside world by discovering the beauty within you. Our face is our window to the outside. Specializing in caring for him will also change our relationship with the outside world, adding more smiles and vitality to our lives with a new perspective and approach.

• Those who successfully complete this program, which consists of 30 hours in total with 2 weekend meetings, are entitled to receive a Yoga Alliance Approved participation certificate. The program also includes training materials and the Face Yoga Beauty Kit prepared for you.

Program Details:

1. Information about what is face yoga and its history
2. How can we create a lifestyle that suits the philosophy of face yoga?
3. What are the behavioral and emotional habits that may cause premature wrinkles?
4. Understanding facial anatomy and aging physiology
5. Exercise our facial muscles systematically and what to consider when applying/transferring
6. Facial toning, cleansing and creaming, facial care tips
7. Face, neck and décolleté area deep tissue massage
8. The importance of posture for the neck area
9. Stimulating the head/neck lymphatic system
10. Foundation of Facial Yoga Practice and creating your own practice
11. Gain skills in designing facial yoga flows and transferring them

Who can participate in this program?

• It is a suitable program for anyone who wants to learn about face yoga and integrate these principles into their lives. Especially if you want to make face yoga a part of your daily life and don't know where to start, this program is designed just for you. It is a suitable program for those who want to create and teach their own facial yoga practice and those who want to improve themselves in this regard.

Who is Begüm Haseki Güldaş?

• She started Yoga in 2015. With the influence of her trip to India in 2018, she became interested in learning the science of Yoga. After completing the 200-hour Yoga Specialization Program within Yoga Mola in 2019, in addition to participating in different workshops, she completed the 50-hour Yin Yoga Specialization Program, the 30-hour Meridians and Chinese Elements Program with Devrim Akkaya, and the 50-hour Face Yoga Specialization, respectively.
• Our Facial Yoga Specialist, whose passion for learning as well as his love of teaching never ends, has also been practicing dentistry, which is his profession, since 2012. Our teacher, who also has Botox training, demonstrates his difference in this field by integrating his vast knowledge of anatomy with face yoga. Our teacher Begüm continues to convey the regenerative and revitalizing effect of face yoga to her students every week in online classes at Yoga Mola.