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Journey of Mind and Body Harmony
Explore Yourself with Yoga, Meditation, and Mindfulness

Yoga Niyamas Series Episode 5 - Ishvara Pranidhana (Surrender) (Variation)

Oct 1, 20231 min read

Yoga Niyamas Series Episode 5 - Ishvara Pranidhana (Surrender) (Variation)

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Yoga Niyamas Series Episode 2 - Santosha (Contentment) (Variation)

Sep 24, 20231 min read

Yoga Niyamas Series Episode 2 - Santosha (Contentment) (Variation)

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Yoga Niyamas Series Episode 1 - Saucha (Cleanliness) (Variation)

Sep 17, 20232 min read

Yoga Niyamas Series Episode 1 - Saucha (Cleanliness) (Variation)

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Yoga Niyamas Series Episode 5 - Ishvara Pranidhana (Surrender)

Sep 10, 20232 min read

Yoga Niyamas Series Episode 5 - Ishvara Pranidhana (Surrender)

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Yoga Niyamas Series Episode 4 - Svadhyaya (Self-Inquiry)

Sep 3, 20231 min read

Yoga Niyamas Series Episode 4 - Svadhyaya (Self-Inquiry)

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Yoga Niyamas Series Episode 3 - Tapas (Discipline)

Aug 27, 20232 min read

Yoga Niyamas Series Episode 3 - Tapas (Discipline)

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